Author: Mica Daleiden

COVID-19 Update

COVID-19 Update Saturday, I came to work thinking we could cut numbers, sanitize even more thoroughly and be incredibly aware and careful. Today my thoughts are otherwise. It is with great trepidation that I’ve made the decision to pause studio classes. I feel it is my responsibility to take the greatest possible care of this […]

Winter Newsletter

Hi 402 Yogis! Happy Thanksgiving! We are beyond thankful for all of you. To show our appreciation we are offering some great packages and discounts between Black Friday and our one-year anniversary on December 3rd.  Black Friday/Anniversary Sale Class Announcements Starting December 4th we will be partnering with Natalie Whitaker for 4 weeks of Fitness […]

Betsy McKinney

Betsy first came to yoga in 2015 as a college freshman seeking escape from the recent uproot in her life. What she found instead was an intimate and newfound connection to her mind, body, and spirit. In 2017 she received her 200-hour Yoga Teacher Training Certification through Austin’s Black Swan Yoga in the study of […]

Shea Carver

Born and raised in DFW, Shea found yoga at 19 as a way to cope with anxiety and insomnia. Over the next ten years her practice evolved from sporadic to daily, and in 2016 she completed a yoga teacher training at YoYo Yogi in Portland, Oregon. Shea spent the next three years teaching weekly classes […]

Rich Ware

Richard Ware an ex Army Airborne Ranger, is a RYT200 working on his 500RYT with Yoga 4 Love. His style of teaching is witty and strong. His classes focus on the stretch and alignment in a non-competitive environment. He also enjoys teaching Acro + Partner Yoga, Tree Yoga and Thai Bodywork. Richard has been practicing […]